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Virgil van Dijk shared a video of recovery on Instagram

Liverpool defender Virgil van Dijk posted a recovery video on Instagram as he fights to return before the end of the season for the Reds.

There were initial concerns that this season Van Dijk would not be able to take to the pitch again, but after posting a video of his rehabilitation on social media, the defender has filled the Anfield faithful with optimism.

After a challenge from Everton goalkeeper Jordan Pickford – which controversially went unpunished – in October’s Merseyside derby, the 29-year old was out of action with an ACL tear.

Van Dijk is seen training in the weights gym with the caption “Step by step” and kicking a ball again, but it remains to be seen whether or not the Netherlands international can return to action before the end of the campaign.

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