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Samuel Umtiti chose plant proteins above fish, meat, turning into vegan

Barcelona defender Samuel Umtiti gave up on fish, meat and became vegan. 

In an interview with Canal Football Club, Umtiti said, “I had a lot of relapses, it even concerned caviar muscle. The problem was not in the knee but in the general imbalance. I needed to stop and ask myself the right questions. That’s what I do. It was necessary to start from the beginning.”

“I became a vegan. I don’t eat meat, fish. I really care about all this. Plant protein makes you feel good. I don’t eat pasta anymore. My body was feeling much better. I lost three kilograms, I needed it.” 

“I’ve never been so well prepared physically. I lost weight and became stronger at the same time, I never trained so much, I never was so meticulous in every detail. I think it will play a big role in my career.”

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